Pilates Tower or Cadillac, Leg Springs, Beg/Int/Adv

In this Pilates tutorial, Paul and Missy from Posture Pilates guide viewers through leg spring exercises on the Tower or Cadillac, covering beginner, intermediate, and advanced levels. The beginner section includes supine bend and stretch, lift and lower, leg circles, supine walking, and side-lying variations. The intermediate level features supine beats, side-lying scissors, ovals, side kick stretch/bicycle, développé, and front de jambe. The advanced exercises consist of short spine, long spine, magician circles, magician beats, and magician walks, with detailed instructions on posture, breathing, and modifications for each exercise.