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In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jake Kastleman

🎙️ Podcast:

https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx

https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468

🌍 Website: https://www.nomoredesire.com/podcast

Timestamps:

00:00 Introduction and Guest Introduction
00:24 The Concept of True Recovery
04:15 Jake's Four Pillars of Healing
06:59 The Role of Technology and Noble Pleasures
17:32 Jake's Personal Journey and Early Addictions
25:42 Identifying the Relapse Mindset
26:49 Sobriety vs. Recovery
29:52 Embracing Painful Emotions
34:36 Mindfulness and Pain Management
37:09 Understanding and Addressing Shame
42:24 The Power of Vulnerability
46:57 Connecting with Supportive Communities
50:35 Conclusion

How to Regulate Your Emotions, Rewire Your Brain & Lose the Desire for Porn, with Jake Kastleman, Host of the No More Desire Podcast

Unhooked: Breaking Porn Addiction Podcast