How to actually look forward to winter

In this episode of NPR's Life Kit, host Marielle Segarra interviews Kari Leibowitz, author of "How to Winter," about practical tips for thriving during the winter season. Kari shares insights from her research in countries with long, cold winters, emphasizing the importance of mindset, adapting to the natural slowdown of winter, and embracing the season's unique qualities. The discussion covers actionable strategies such as preparing your home, noticing the positive aspects of winter, bundling up for outdoor activities, accepting the darkness, and finding joy in simple, cozy pleasures. Kari encourages listeners to reconsider their negative perceptions of winter and instead view it as a time for rest, reflection, and reconnection with oneself and the environment.