Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you!

In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.

This isn’t about quick wins or productivity hacks. It’s about understanding your body, honouring your needs, and finding rhythms that feel good to you.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Key Takeaways:

How seasonal changes impact sleep, mood, and energy, especially for women with ADHD
Why morning light is a natural “medicine” that helps regulate melatonin, mood, and motivation
The role of circadian rhythms and how to work with your internal clock, not against it
Why ADHD night owls may struggle more during seasonal shifts
The influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulation
Tips for creating calming, gentle rituals and a sleep-friendly bedroom environment
Why acknowledging the impact of seasonal change (without blame) is key to self-compassion

Timestamps:

00:00: Understanding Seasonal Changes and Sleep Quality
00:26: Understanding ADHD and Circadian Rhythms
07:23: The Importance of Morning Light for ADHD Management
12:07: The Importance of Evening Routines for Rest and Recovery
15:52: Understanding Hormonal Influences on Sleep

If you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community.

The More Yourself Community doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links...

Navigating Winter with ADHD: Tips for Seasonal Affective Disorder

ADHD Women's Wellbeing Podcast