How to Be a Happier Parent with KJ Dell’Antonia – Rerelease

In this episode of "How To Talk To Kids About Anything," Dr. Robyn Silverman interviews KJ Dell'Antonia, former editor of the New York Times' Motherlode column and author of "How to Be a Happier Parent." They discuss the common challenges parents face, such as discipline, mornings, homework, and sibling rivalry, and explore strategies for finding joy in family life. KJ shares insights from her research, including the importance of parents having their own interests, differentiating between their children's problems and their own, and savoring positive moments. The conversation emphasizes that parents' happiness is crucial for the well-being of the entire family and touches on the societal pressures and generational differences that contribute to parental stress. KJ offers practical advice, such as prioritizing sleep and allowing children to experience their emotions without immediately trying to fix them, and challenges the notion that children's needs should always come first, advocating for a balanced approach where parents also prioritize their own well-being.