In this episode of After School, Dr. Anna Lembke discusses the importance of radical honesty for mental and physical health, as well as for living a balanced life. She explains that while humans are wired to lie, truth-telling is essential for recovery from addiction and for navigating a reward-saturated world. Radical honesty promotes awareness of our actions, fosters intimate human connections, and leads to a truthful autobiography, creating accountability. Dr. Lembke also touches on the concept of the false self, particularly in the context of social media, and how honesty can lead to a more authentic and fulfilling life. She concludes by emphasizing that honesty is contagious and that choosing to be truthful can positively impact both individual lives and the world.
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