The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.

In This Episode, We Cover:

How to get out of the all or nothing mindset
How to build a foundation that you can stick to
Smart strategies for meals, parties, and travel
How to balance indulgence with nutrient-dense choices
Easy movement goals that don’t require a gym
Why starting NOW — not January — creates real momentum

This episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness.

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Here is a link to the smoothie guide.

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Holiday Season Tips for Staying on Tracking With Your Health Goals

The Nutrition Science Podcast