This podcast episode tackles diverse health and wellness topics, ranging from autoimmunity to nutrition and fitness, offering insights from experts in various fields. Key themes include the detrimental effects of alcohol, the potential benefits and risks of nicotine as a cognitive enhancer, the importance of resistance training for women, and the potential of psychedelic-assisted therapy for mental health and addiction. The discussion also highlights the significance of gut function, the role of trauma in blood sugar dysregulation, and the potential of stem cell therapy for chronic back pain. Additionally, the episode explores the impact of intimate relationships on health and well-being, emphasizing healthy attachment styles and open communication through "vibe checks."
