This podcast episode explores the power of focus and the impact of distractions on our lives. It introduces Nir Eyal and his books "Hooked" and "Indistractable," which delve into the hook model and strategies for overcoming distractions. The podcast emphasizes the need to be indistractable in today's technology-driven world and provides practical tactics for managing distractions. It discusses the myth of willpower depletion, the importance of setting constraints, and using pre-commitments to stay focused. The episode also addresses the role of social institutions in combating loneliness and the significance of modeling healthy relationships for children. It highlights the need for effective planning, self-compassion, and having a system to deal with discomfort. The discussion emphasizes the importance of nuance in understanding technology and building healthy habits. The episode concludes by inviting listeners to reflect on who they would invite to their own dinner party.