Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.

— YOU’LL LEARN —

1) The two hidden forces behind your digital exhaustion

2) Simple ways to reduce attention-switching

3) How to reclaim your energy from your devices

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— ABOUT PAUL —

Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.

• Book: Digital Exhaustion: Simple Rules for Reclaiming Your Life

• LinkedIn: Paul Leonardi

• Faculty Profile: Paul Leonardi

• Website: PaulLeonardi.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “When Choice is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena Iyengar and Mark Lepper

• Book: At Home: A Short History of Private Life by Bill Bryson

• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach

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1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

How to Be Awesome at Your Job