Jhanas, Technology, and Tradition with Stephen Zerfas

In this episode of Deconstructing Yourself, Michael Taft interviews Stephen Zerfas, co-founder of Jhourney, about his journey into meditation and the jhanas. Zerfas recounts his initial experiences with meditation during a difficult period in his life, his independent exploration of jhanas, and his subsequent training with various teachers. The conversation explores the concept of "Jhana Wars," the accessibility and benefits of jhana practice, and the potential for scaling jhana meditation through technology and secularization. Zerfas addresses concerns about cultural appropriation and the use of Buddhist terms, emphasizing the importance of alleviating suffering and sharing valuable techniques. He shares Jhourney's approach to teaching jhanas, combining modern pedagogy, bottom-up techniques, and community building, with the vision of making jhana practice accessible to millions.