In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)
There is a hierarchy of Sudafed. (16:21)
Tombstone is a classic. (22:15)
Growing up Gotti. (25:28)
Retracing your family tree and heritage. (29:39)
Fun Facts with Justin: Anti-Pope. (32:35)
Mind Pump’s jet lag protocol. (36:22)
Seated vs. Standing exercises. (44:10)
Add sodium to your diet if you drink reverse osmosis water. (51:22)
The first completely wireless television! (54:42)
Crazy news with Sal: Nail salon robbery. (58:25)
Shout out to a couple of previous Mind Pump guests! (1:00:20)
#ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)
#ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)
#ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)
#ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Watch Get Gotti | Netflix Official Site
Growing Up Gotti (TV Series 2004-2005) - IMDb
Antipope John XXIII
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Z Press to take Your Shoulder Development to the Next Level
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
Displace TV
Man tries to rob Atlanta nail salon but gets ignored, video shows
Building a Non-Anxious Life – Book by Dr. John Delony
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed
Mind Pump #2157: Using Cardio As A Weight Loss Tool
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Squat University (@squat_university) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. John Delony (@johndelony) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

Mind Pump: Raw Fitness Truth