5 Tiny Habits That Make You Instantly Magnetic

In this monologue podcast, Kim Foster, M.D., shares her journey from being a shy and introverted person to someone who enjoys connecting with others. She outlines five habits that helped her become more magnetic: holding eye contact for two seconds longer, adopting an open posture, using the name echo technique, mastering the micropause, and sparking conversations with curiosity. She illustrates each habit with personal anecdotes and research findings, emphasizing how these small changes can significantly impact one's interactions and overall confidence. She also promotes her free five-day challenge, "The Reset," to help listeners integrate these habits into their daily lives.