How to work with your social anxiety

This episode of NPR's Life Kit addresses social anxiety, differentiating between general social anxiousness and social anxiety disorder, and offers tools for managing anxiety in social settings. It features insights from clinical psychologist Ali Mattu and psychologist Fallon Goodman. The episode provides actionable strategies such as practicing social courage, setting realistic goals before social events, shifting focus from oneself to others during interactions, and honestly assessing social experiences afterward to foster improvement and resilience. It emphasizes embracing awkwardness as a natural part of social interaction and encourages seeking professional help for those whose social anxiety significantly impacts their lives.