In this episode, Jai pulls back the curtain on one of the most underrated skills in life and business: doing the hard thing. Not the comfortable thing. Not the fast thing. The thing that stretches you, scares you, and ultimately builds you.

You’ll explore why real dopamine doesn’t come from quick wins... it comes from the process, from progress, from leaning into challenges instead of running from them. Jai breaks down how unrealistic goals reshape your identity, how your values demand courage, and how choosing the hard path creates momentum that compounds in every area of your life.

This episode is raw, honest, and packed with mindset-shifting truths to help you rise into your next level. If you’re ready to break the cycle of comfort, step into courage, and become truly unstoppable… this one’s for you.

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Do the Hard Thing: The Psychology of Becoming Unstoppable

Make Your Break with Jai Long