Chapters

00:00 Introduction to Achilles Health in CrossFit
02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries
05:28 Understanding Achilles Ruptures in CrossFit
06:12 The Role of Physical Preparation in Preventing Injuries
09:13 Training Practices in CrossFit and Their Impact on Achilles Health
12:11 The Importance of Calf Training in CrossFit
15:22 Exploring Structural Development for Achilles Health
18:14 Prehab Strategies for Achilles and Calf Strengthening
21:26 Conclusion and Key Takeaways
25:50 Understanding Calf Muscle Dynamics
27:14 Effective Calf Training Strategies
29:30 The Importance of Single Leg Training
31:49 Optimizing Calf Raise Techniques
33:14 Equipment Considerations for Calf Training
36:34 Addressing Achilles Tendon Pain
42:47 The Role of Footwear in Calf Training
50:08 Preparing for Rebounding Box Jumps
57:34 The Importance of Calf Strength and Conditioning
01:03:15 Recovery and Warm-Up Strategies
01:07:50 Metabolic Health and Tendon Adaptation
01:13:05 Long-Term Tendon Health and Consistency

Takeaways

Brent Fikowski shares his experience in CrossFit and the importance of Achilles health.
Achilles injuries are prevalent in CrossFit, especially during rebounding box jumps.
Proper warm-up and conditioning can significantly reduce the risk of Achilles injuries.
Calf training is often neglected in CrossFit, leading to potential injuries.
Variability in training can help strengthen the Achilles tendon.
Plyometric training should be approached with caution to prevent injuries.
Structural development of muscles and tendons is crucial for injury prevention.
Prehab strategies can help maintain Achilles health and prevent injuries.
Loading techniques for calf raises should focus on slow, heavy movements.
Metabolic health plays a significant role in tendon strength and injury recovery.

Brent on Instagram: https://www.instagram.com/fikowski/

Website: https://brentfikowski.com

PFAA: https://www.professionalfitnessathletesassociation.org

Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski

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