This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game.

Follow Keith on Instagram:
https://www.instagram.com/keithkrikorian

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Compartmentalization
https://bjjmentalmodels.com/compartmentalization
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset

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Music by Enterprize:
https://enterprize.bandcamp.com

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Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

BJJ Mental Models