An expert physician shares the four core habits for aging well.

Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.

In this episode we talk about:

Misconceptions about the aging process
The anti-aging industry and what it gets wrong
Four core habits for aging well
How to diversify your "social portfolio"
Coping strategies for adapting in the face of change
The key question to ask yourself if you want to live a longer and happier life
The strengths that come with age
Tools for navigating inevitable psychological dips
And much more

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Additional Resources:

Dr. Burnight's social: @the_gerontologist

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Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

10% Happier with Dan Harris