354. How to break a toxic habit

This podcast episode of "The Psychology of Your 20s," hosted by Jemma Speight, delves into the psychology behind toxic habits. Jemma defines toxic habits using the three C's: compulsion, control, and consequences, and explains how these habits become deeply rooted in our brains as coping mechanisms, often linked to emotional regulation. She discusses common mistakes people make when trying to break these habits, such as relying on willpower alone, setting unrealistic goals, and neglecting the underlying emotions driving the behavior. Jemma offers advice on how to counteract these pitfalls by adjusting one's environment, starting with small changes, addressing the emotional roots of the habit, and practicing self-compassion. She also suggests identity-based change, mental rehearsal, and learning to value long-term gratification over immediate relief.