#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

The podcast addresses the pervasive issue of microplastics in the body and their detrimental effects on health. It identifies six warning signs of microplastic exposure, including persistent fatigue, gut issues, hormone imbalances, unexplained weight gain, anxiety, and skin inflammation. The podcast outlines common sources of microplastics, such as plastic food packaging, synthetic fabrics, and contaminated personal care products. Practical swaps like using glass containers, natural personal care items, and air purifiers are recommended to reduce microplastic exposure. A detailed protocol is provided to flush out existing microplastics, emphasizing phosphatidylcholine supplementation, liver and lymphatic support, mitochondrial enhancement, and gut health improvement. The podcast also answers listener questions about natural elimination, helpful supplements, water filtration, and testing methods for microplastic exposure.