How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

In this episode of "On Purpose," Jay Shetty delves into the complexities of healing after a breakup, challenging the common notion that missing an ex signifies a continued connection. Shetty argues that individuals often miss the idealized version of themselves within the relationship and the feelings of being wanted and chosen, rather than the person themselves. He dismantles myths such as "time heals everything" and the need for closure, emphasizing that healing comes from self-reflection, redefining personal identity, and creating new rituals. Shetty encourages listeners to focus on personal growth, understand their needs, and recognize that a relationship's end doesn't diminish their worth, providing actionable steps to rebuild one's life and find purpose after heartbreak.