Chapters

00:00 Introduction to Jalen Shabazz
01:01 The Day of the Injury
02:29 Immediate Aftermath and Surgery
04:59 Post-Surgery Recovery and Physical Therapy
07:30 Rehabilitation Journey Begins
10:06 Returning to Strength Training
14:06 Gradual Return to Olympic Lifts
17:45 Relearning to Walk and Running Again
20:07 Getting Back to Jumping and Advanced Movements
22:21 Navigating Pain and Adjustments in Training
23:33 Athletic Background and Early Injuries
26:22 Transition to Weightlifting and Knee Issues
30:22 Understanding the Causes of Tendon Ruptures
34:52 The Impact of Pain Ignorance
37:56 Recovery Journey and Coaching Insights
39:43 Community and Shared Experiences of Injuries

Takeaways

Jalen Shabazz is a strength and conditioning coach and former Olympic weightlifter.
He experienced a bilateral quad tendon rupture during a lifting session.
The injury occurred unexpectedly without prior pain or warning.
Immediate medical attention was crucial, leading to surgery the next day.
Post-surgery, Jalen faced significant challenges in mobility and daily activities.
Physical therapy focused on regaining range of motion and strength.
He utilized online resources to guide his rehabilitation process.
Jalen gradually returned to strength training and Olympic lifts after recovery.
Mental resilience played a key role in overcoming the fear of re-injury.
He continues to adapt his training to accommodate his recovery and current capabilities. Jalen played multiple sports growing up, which contributed to his athletic development.
He experienced a significant injury during the Junior Olympics due to a stress fracture.
Transitioning to weightlifting initially alleviated his knee pain.
Ignoring pain over the years led to inevitable injuries.
He believes that many athletes push through pain, thinking it will resolve later.
Jalen's recovery journey has made him more aware of the importance of addressing injuries promptly.
He emphasizes the need for athletes to prioritize their long-term health over short-term gains.
Jalen connects with others who have experienced similar injuries, creating a community of shared experiences.
He maintains a conservative approach in coaching others, advocating for injury prevention.
Jalen's story highlights the importance of listening to one's body and recognizing the signs of overuse.

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Website: https://tempateam.com

Notes: https://jackedathlete.com/podcast-157-bilateral-quad-tendon-rupture-story-with-jalen-shabazz/

Bilateral Quad Tendon Rupture Story with Jalen Shabazz

Jacked Athlete Podcast