Learning How to Learn | Barbara Oakley

Barbara Oakley delivers a presentation focused on effective learning strategies grounded in neuroscience, sharing personal anecdotes and research insights. She emphasizes the importance of active learning, retrieval practice, spaced repetition, and the use of metaphors to enhance understanding. Oakley also discusses the role of exercise, sleep, and nutrition in optimizing brain function and memory. The presentation includes a Q&A session where she addresses specific questions from the audience, offering practical advice on topics such as managing procrastination, the benefits of video games for cognitive function, and techniques for improving focus and memory retention.