525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

In this episode of The Genius Life, Max Lugavere interviews Emil Thorup, a prominent Danish broadcaster and self-experimenter, about longevity and biohacking. They discuss the Danish approach to health and wellness, contrasting it with that of the United States, and delve into topics such as movement, mindset, sleep, recovery, and nutrition. The conversation emphasizes the importance of consistent exercise and a protein-rich diet, while also touching on the prevalence of sugar consumption and ultra-processed foods in Denmark. Emil shares his personal journey of experimenting with various health interventions and advocates for a balanced approach that prioritizes whole foods and physical activity. They also critique the trend of "science theater" and overcomplicated wellness protocols, promoting a more practical and relatable approach to health.