Fix that Low Back Pain! With Breathing Deeply Yoga Therapy

In this episode of the Breathing Deeply Yoga Therapy & Meditation podcast, Brandt Passalacqua discusses lower back and SI joint pain, highlighting that SI joint dysfunction accounts for a significant percentage of back pain cases. He emphasizes yoga therapy's holistic approach, which considers medical information and corrects instabilities while teaching new movement patterns to prevent re-injury. The episode features an interview with Sarah Lynn, a client who suffered from chronic back pain for 15 years and tried various treatments without lasting relief. Through yoga therapy, specifically strength training, Sarah Lynn significantly decreased her pain and regained her ability to engage in activities like hiking. The discussion underscores the effectiveness of yoga therapy in identifying and addressing muscle weaknesses, leading to improved physical capabilities and a higher quality of life.