In "The Psychology of Your 20s," Jemma explores the victim mentality, differentiating it from genuine victimization due to trauma or injustice. She defines it as a pattern where individuals consistently perceive themselves as victims, even when evidence suggests otherwise, often to gain sympathy or manipulate situations. Jemma discusses the psychological roots of this mindset, including learned helplessness and covert narcissism, and offers advice on how to manage relationships with people who exhibit victimhood tendencies by setting boundaries, practicing empathy without losing oneself, and recognizing when to distance for self-care. The episode also encourages self-reflection to identify and address any personal tendencies toward adopting a victim mindset.
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