How to focus your "genius energy" on what matters most.

Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort.

In this episode we talk about:

The concept of "Wise Effort" ( aligning your energy and actions with your core values)
The practice of diffusing your thoughts
Three things that get in the way of "Wise Effort"
The role of radical acceptance
How to spot "energy depletors"
A practice she calls "Yes, yes, thank you, thank you"
And much more

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Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

10% Happier with Dan Harris