The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

In this episode of The Mel Robbins Podcast, Mel interviews Shonda Rhimes, the award-winning television creator, producer, author, and CEO of Shondaland. Shonda discusses her book "Year of Yes," and how she overcame her introverted nature and fear by saying yes to everything that scared her for a year. She shares personal stories about how this transformation changed her life, health, and creativity, and how learning to say yes to herself allowed her to say no to things that didn't align with her values. Shonda emphasizes the importance of difficult conversations, rejecting societal expectations, and the power of self-compassion, encouraging listeners to embrace their authentic selves and pursue a life of joy and fulfillment.