Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15

Joseph Goldstein explores the fourth foundation of mindfulness, contemplation of the Dhammas, particularly focusing on the five hindrances. He emphasizes transmuting doctrine into direct perception, contrasting this with abstract philosophical analysis. Goldstein uses similes to illustrate how hindrances obscure perception and affect the mind's emotional state, highlighting the importance of recognizing both the presence and absence of these hindrances. He outlines five steps for working with sensual desire: recognizing its presence and absence, understanding its causes, removing it, and preventing its future arising. Drawing from the Buddha's teachings and personal experiences, Goldstein underscores mindfulness and wise reflection as tools to avoid being victimized by our minds and to cultivate a deeper understanding of what truly brings happiness.