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07 Nov 2023
1h 35m

379 - 串台“津津有味”｜每个减过肥的成年人，都需要重新学习好好吃饭

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本期播客节目主要讲述了饮食习惯、减肥经历和身材认知等话题。嘉宾们分享了他们各自的减肥经历，讨论了催吐减肥的危害和直觉饮食的自由与挑战。他们还探讨了饮食与情绪进食之间的关系，以及食物如何为人们带来安全感和控制欲。
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