Bør du trene styrke for å bli en bedre løper?

In this episode of Træningsrådet, Ingrid and Melina Magulas discuss the role of strength training for runners, addressing the myth that it leads to excessive bulk. They emphasize that strength training, particularly heavy lifting with lower repetitions, can improve running economy by enhancing muscle fiber recruitment and strengthening the Achilles tendon, which aids in energy storage and release. While acknowledging the limited scientific evidence supporting strength training as a direct injury prevention method, they highlight its benefits for overall leg health, bone density, and long-term physical well-being. They also explore how to integrate strength and plyometric exercises into a runner's training schedule, including timing and the importance of balancing training load to avoid fatigue during key running workouts.