Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

In this podcast episode, Steven Bartlett interviews Dr. Victoria Sampson about oral health and the oral microbiome. Dr. Sampson discusses the link between oral bacteria and diseases like cancer, emphasizing the role of Fusobacterium nucleatum. She provides practical advice on maintaining a healthy oral microbiome, including the importance of diet, the type of toothpaste and toothbrush to use, and proper brushing techniques. The discussion covers the impact of drinks like coffee, tea, and sugary beverages on oral health, as well as the benefits of green tea and the use of straws. Dr. Sampson also addresses teeth whitening, plaque removal, probiotics, and the integration of dental and medical care for overall health.