141. How to get over someone you can't stop thinking about

This podcast episode emphasizes the importance of emotional closure and personal growth in moving on from past relationships. It delves into various strategies, including no contact, self-care, detachment, and exploring new experiences, to gain closure and emotional freedom. The episode stresses the significance of investing in oneself, setting goals, and discovering new sources of happiness to overcome unhealthy attachments. Listeners are encouraged to embrace their own company, engage in enjoyable activities, and look forward to the possibility of future loves, friendships, and memories.