Moment: The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin

The podcast explores a five-step method to help men overcome premature ejaculation. Keeley Rankin explains that the initial step involves using breath to connect with the body, followed by the "anal breath" technique to soften the pelvic floor and descend the arousal curve. A key challenge lies in separating the arousal and anxiety curves, as anxiety can trigger a fight-or-flight response, leading to rapid ejaculation. Rankin suggests mindfulness practices like meditation and body scans to help individuals differentiate between arousal and anxiety. The ultimate goal is to spread the energy from the genitals throughout the body, shifting the focus from performance to pleasure.