Plus: How to take your thoughts less seriously and be the calmest person in the room.

GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing Through the Gateless Barrier (2016), and Silent Illumination (2021).

In this episode we talk about:

Embodied experiencing
How words and language shape our reality
The practice of wonderment
Body scan meditation
The importance of relaxation — and how to do it if you have pain
The 4 things you need in order for meditation to do its job
How to carry all of this into daily life — GuoGu gets super practical here

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Tallahassee Chan Center & Talks by Guo Gu (YouTube Channel)

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsors:

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.

How To Be Less Tense | GuoGu

10% Happier with Dan Harris