It's time to dive deeper into the subtle energy system that powers your yoga practice—and your life.

In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching.

You'll learn:

🔹 The roles of Udana Vayu (expression, growth, communication) and Vyana Vayu (circulation, integration, wholeness)

🔹 How to use mudras to enhance your energetic balance

🔹 The link between prana, apana, agni, and ojas

🔹 How understanding the Vayus can refine your personal practice and your teaching

🔹 Why self-assessment of your energetic patterns can change everything

This episode brings the Vayus to life—and shows you how to harness them to support your body, emotions, and path as a practitioner or teacher.

💖 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

FREE Practice: 10 Min Easy Guided Meditation | MORNING MEDITATION FOR BEGINNERS

Relevant Blogs:

Prana Vayu: The Breath of Vitality

Apana Vayu: The Energy of Release & Surrender

Samana Vayu: The Energy of Balance & How to Access It

Udana Vayu: The Ascending Wind

Vyana Vayu: The Energetic Secret to Flow

Relevant to Today's Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#385 – The 5 Vayus: How Energy Moves Through Your Body (Part 1)

Transcript

© 2025 Uplifted Yoga | BrettLarkin.com

Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment

The Uplifted Yoga Podcast