Ep 41: How to build resilience in Kids

In this episode of Raising Good Humans, Dr. Aliza Pressman discusses resilience in children, defining it as the ability to bounce back and thrive despite hardships, a skill that can be taught and developed. She uses the analogy of a balance scale, with adverse experiences on one side and coping skills on the other, emphasizing the importance of relationships as the foundation for resilience. Dr. Pressman provides actionable advice for parents, including encouraging help-seeking, embracing challenges, resisting the urge to rescue, empathizing with children's feelings, teaching coping skills like mindfulness and reframing negative thinking, promoting physical activity, and modeling problem-solving. The episode underscores the significance of fostering a growth mindset and allowing children autonomy to build resilience and navigate life's inevitable obstacles.