Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.

Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping.

www.tonies.com with code humans20 for 20% off your order.

www.withagency.com/humans for your free 30-day trial.

And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts.

Show Notes:

https://elishagoldstein.com/about/

Books by Elisha Goldstein, PhD

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler A Mindfulness-Based Stress Reduction Workbook

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

Raising Good Humans