What Stress, Burnout, and Hustle Culture Do To Your Body

Bryan Johnson, along with Kate and Dr. Mike Mallin, explores the myth of needing to sacrifice health for success, dissecting how "martyrdom culture" negatively impacts well-being, relationships, and leadership abilities. They share personal experiences and research, highlighting the dangers of overwork, sleep deprivation, and poor diet, and offer strategies for prioritizing health without compromising professional goals. The discussion emphasizes the importance of agency, setting boundaries, and reframing the perception of health as a critical component of overall success and personal power.