This podcast episode covers a range of topics related to postpartum recovery, nutrition, and motherhood. Guest speaker Kelly Levesque, a holistic nutritionist, shares valuable insights on prioritizing internal recovery, including the importance of protein intake, hydration, and meal prepping. The discussion highlights the significance of protein for breastfeeding mothers, the need for electrolytes and vitamins, and the benefits of red meat, white rice, resistance training, and yoga for postpartum recovery. The episode emphasizes the importance of personalized nutrition, prioritizing one's health, and the value of exposing children to a variety of foods and fostering a love for healthy habits. It concludes with a focus on gratitude, embracing imperfection, and building a strong bond with children.
