Got Truth? Rethinking Dairy, Calcium, and Bone Health

In this episode of The Dr. Hyman Show, Dr. Hyman and his guests discuss the role of dairy in our diets, challenging the long-held belief that milk is essential for strong bones and overall health. They delve into the influence of the dairy industry on dietary guidelines, the high prevalence of lactose intolerance, and the potential risks associated with high calcium intake from dairy, including increased fracture and cancer risks. The conversation explores alternative sources of calcium, the impact of lifestyle factors on calcium loss, and the nuances of dairy consumption, such as the benefits of full-fat dairy over low-fat options and the varying digestibility of different types of dairy products. Ultimately, the podcast encourages listeners to question conventional wisdom, consider individual tolerance levels, and explore diverse sources of calcium for optimal health.