This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents.

Follow Karel on Instagram:
https://www.instagram.com/silverfoxbjj

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https://bjjfanatics.com/collections/karel-pravec

Train with Karel at Silver Fox BJJ in New Jersey:
https://silverfoxbjj.com

Learn online with Karel on the Silver Fox BJJ app:
https://silverfoxbjjglobal.com

Resources discussed in this episode:

Omoplata Attacks
https://youtu.be/9cRPcxZXIKo

Omoplata Set Up & Finishing Details
https://youtu.be/1nTYmH6NmP0

Understanding The Split Guard
https://youtu.be/gWtdq9txY_g

Omoplata to MangleDome
https://youtu.be/lumzFvUtRMM

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
Return on Investment
https://bjjmentalmodels.com/return-on-investment
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking
Dominant Angles
https://bjjmentalmodels.com/dominant-angles
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Committed Techniques
https://bjjmentalmodels.com/committed-techniques

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Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec

BJJ Mental Models