Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

In this episode of Decoding Women's Health, Dr. Elizabeth Poynor interviews Dr. Caroline Gurvich, a neuropsychologist, about the impact of fluctuating hormones on women's brains during midlife. They discuss cognitive changes during perimenopause, including memory glitches and brain fog, and address concerns about dementia and ADHD. Dr. Gurvich shares insights on how hormonal changes, particularly estrogen fluctuations, affect cognitive functions and neurotransmitter pathways. They explore the role of hormone therapy, cognitive training, lifestyle adjustments, and social connections in maintaining brain health. Dr. Gurvich provides actionable tips for women to be aware of hormonal changes, seek help, and optimize their cognitive function through lifestyle and brain training strategies.