Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

In this monologue podcast, Dave Asprey discusses anti-aging strategies, focusing on the science behind aging and how to reverse it. He debunks the idea that aging is solely determined by genetics or time, highlighting cellular dysfunction, particularly mitochondrial health, as a key factor. Asprey introduces three methods to upgrade mitochondria: Re-Hit workouts, a diet rich in healthy fats, and triggering autophagy through various fasting techniques. He emphasizes the importance of managing chronic stress to facilitate these processes, suggesting practices like morning sunlight exposure, breathwork, and decompression windows. He also shares his personal experiences and the financial investment he made in discovering these biohacks, advocating for accessible and profoundly life-changing techniques to improve overall health and well-being. The podcast also includes an advertisement for Masa chips, emphasizing their health benefits due to the absence of seed oils and the use of nixtamalized corn and grass-fed beef tallow.