Chapters

00:00 Introduction to Luke Nelson
02:55 Running Journey and Injuries
06:02 Understanding Hamstring Tendinopathy
08:47 Overuse vs. Overload in Tendon Injuries
12:08 Differential Diagnosis of Hamstring Pain
15:05 Role of Imaging in Diagnosis
18:03 The Understudied Area of Hamstring Tendinopathy
20:50 Managing Daily Activities and Pain
23:52 Rehabilitation Strategies for Hamstring Tendinopathy
31:56 Understanding Hamstring Tendon Rehabilitation
36:17 Strength Training for Runners
41:06 Assessing Muscle Atrophy in Injuries
44:29 Managing Running Frequency and Intensity
47:23 Incorporating Plyometrics in Rehab
49:05 Long-Term Recovery Expectations for Tendinopathy
53:24 Function vs. Pain in Rehabilitation
59:32 Targeting Muscle and Tendon Adaptations
01:00:35 Running Technique and Proximal Hamstring Assessment
01:05:25 Rehabilitation Strategies for Running Technique
01:10:03 Interventions for Proximal Hamstring Tendinopathy
01:15:44 Field Sports vs. Distance Running Rehabilitation
01:17:27 Distal Hamstring Tendinopathy Insights
01:20:24 Metabolic Tendinopathy Considerations
01:23:11 Reflections on Knowledge and Experience

Takeaways

Luke Nelson is a sports and exercise chiropractor with 20 years of experience.
He has run 10 marathons, with his latest being his fastest.
Luke has experienced various running injuries, including hamstring tendinopathy.
Hamstring tendinopathy can significantly impact daily life, not just athletic performance.
The distinction between overuse and overload injuries is crucial in rehabilitation.
Imaging is not always necessary for diagnosing tendinopathy.
Hamstring tendinopathy is often under-researched compared to other tendon injuries.
Daily activities, such as sitting, can exacerbate hamstring pain.
A multifaceted approach is essential for effective rehabilitation.
Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength.
Runners often lack strength training, impacting their recovery.
Incorporating heavy lifting and compound movements is crucial.
Plyometrics can enhance performance and aid in rehabilitation.
Managing running frequency is essential for tendon recovery.
Pain levels may not correlate directly with functional improvements.
Capacity testing is vital for assessing recovery progress.
Long-term recovery from tendinopathy can take over 12 months.
Flare-ups during rehab are common and should be managed.
Muscle and tendon adaptations should be targeted separately. Running technique significantly impacts proximal hamstring load.
Trunk position and over-stride are critical factors in assessment.
Flexibility in runners may not always correlate with performance.
Rehabilitation strategies should focus on individual needs.
Shockwave therapy has mixed results for tendinopathy treatment.
Field sports present unique challenges in managing injuries.
Distal hamstring tendinopathy is less common but still relevant.
Metabolic conditions can trigger various tendinopathies.
Continuous learning and adaptation are essential in rehabilitation.
AI may play a future role in predicting running injuries.

Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en

Luke on Twitter: https://x.com/SportsChiroLuke

Website: https://www.healthhp.com.au

Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

Proximal Hamstring Tendinopathy with Luke Nelson

Jacked Athlete Podcast