Chapters

00:00 The Journey of a Dunker: Early Years and Injuries
03:02 Understanding Knee Pain: Causes and Solutions
06:09 Training Techniques: Isometrics and Warm-ups
09:00 Diet and Its Impact on Performance
12:00 Adapting to Age: Training Adjustments Over Time
15:05 The Mechanics of Jumping: Techniques and Styles
17:58 Warm-up and Cool-down: Importance in Training
20:52 Managing Volume and Intensity in Training
24:10 The Role of Recovery: Isometrics and Pain Management
26:51 Final Thoughts: The Future of Dunking and Training
33:07 Exploring Conservative Management Techniques
36:09 Plyometrics: Finding the Balance
39:30 Lifting Strategies for Injury Management
42:01 Understanding Muscle Imbalances
43:48 The Impact of Footwear on Knee Health
45:36 Managing Pain During Training
48:20 Common Tendon Issues in Dunkers
51:16 The Role of Weight Training in Dunking
53:12 Dealing with Tendon Blow-Ups
54:52 Preventing Tendon Injuries in Dunking
01:06:39 Final Advice for Dunkers with Knee Pain

Takeaways

Jordan Kilganon shares his journey as a professional dunker.
Knee pain can be managed with proper training and techniques.
Isometric exercises play a crucial role in injury prevention.
Diet can significantly impact tendon health and performance.
As athletes age, training methods must adapt to prevent injuries.
Different jumping techniques can affect knee stress differently.
Warm-ups are essential to prevent injuries, especially as one ages.
Cool-downs can aid recovery and reduce next-day soreness.
Managing jump volume and intensity is key to longevity in the sport.
Listening to one's body is crucial for effective training. Jordan has never used injections or stem cells for recovery.
He emphasizes conservative management and load management for knee issues.
Plyometrics should be approached with caution, focusing on depth jumps and seated jumps.
Single effort jumps are preferred over multi-effort jumps to avoid knee strain.
Lifting techniques should be adjusted based on individual comfort and pain levels.
Muscle imbalances should be addressed by strengthening weaker muscles rather than focusing solely on balance.
Footwear can significantly impact knee health; personal preference varies.
Pain management during training can involve isometric exercises and adjustments in technique.
Common tendon issues arise from excessive jumping without proper recovery and management.
Weight training is essential for dunkers to prevent injuries and improve performance.

Jordan on Instagram: https://www.instagram.com/jordankilganon/?hl=en

Jump Master: https://my.playbookapp.io/jordan-kilganon

Jump Master X: https://www.jumpmasterx.com/home-copy

Jordan on YouTube: https://www.youtube.com/@killerjunior23

Notes: https://jackedathlete.com/podcast-149-patellar-tendons-with-jordan-kilganon/

Patellar Tendons with Jordan Kilganon

Jacked Athlete Podcast