Chapters

00:00 Introduction to Colby Beecham and His Journey
02:58 Injuries and Their Impact on Physical Therapy
06:00 Understanding Patellofemoral Pain
08:54 Differentiating Between Knee Pain Types
12:01 The Thermostat Analogy in Rehab
15:09 Loading Strategies for Knee Pain
18:13 The Role of Manual Therapy and Passive Modalities
20:56 Isometrics and Their Effect on Pain
23:58 Lifestyle Factors in Recovery
26:58 Conclusion and Key Takeaways
33:57 Understanding Patellofemoral Pain and Treatment Approaches
37:07 The Importance of Lifestyle Factors in Recovery
39:28 The Role of Imaging in Pain Management
45:34 Biomechanics and Movement Patterns in Rehabilitation
50:40 Manual Therapy Techniques and Their Effectiveness
52:27 Evolution of Physical Therapy Practices
01:01:06 The Future of Physical Therapy and Personal Growth

Takeaways

Colby Beecham is a physical therapist with a focus on individualized care.
He emphasizes the importance of understanding the patient's lifestyle in recovery.
The thermostat analogy helps conceptualize patellofemoral pain management.
Differentiating between patellar tendon pain and patellofemoral pain is crucial for treatment.
Loading strategies should be tailored to the individual's pain response.
Manual therapy can aid in reducing pain and improving function.
Strength conditioning knowledge is essential for effective rehabilitation.
Lifestyle factors like nutrition and sleep significantly impact recovery.
Colby is opening Onward Physical Therapy, focusing on out-of-network care.
The future of physical therapy should bridge the gap between rehab and strength conditioning.

Colby on Instagram: https://www.instagram.com/drcolby_dpt/?hl=en

Onward Tampa on Instagram: https://www.instagram.com/onward_tampa/?hl=en

Onward Tampa: https://onwardphysicaltherapy.com/tampa/

Patellofemoral Pain with Colby Beecham

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