Chapters

00:00 Introduction and Updates from the Guests
02:34 Dynamic Movement and Plyometrics in Rehabilitation
05:32 ACL Rehabilitation Strategies and Insights
08:43 Understanding Knee and Ankle Dynamics
11:34 The Role of Compliance and Stiffness in Recovery
14:33 Gradual Return to Plyometrics and Dynamic Movements
17:30 Exploring Ankle Mechanics and Achilles Rehabilitation
20:29 The Importance of Individualized Rehabilitation Approaches
23:25 Reverse Engineering Movement Patterns for Recovery
26:41 Final Thoughts on Rehabilitation and Dynamic Movement
40:13 Training for Tendon Resilience
50:37 Volume vs. Intensity in Rehabilitation
59:40 The Importance of Dynamic Movement
01:07:52 Understanding Tendon Issues in Sports
01:15:06 Surface Impact on Training and Performance
01:18:44 Understanding Tendon Behavior in Plyometrics
01:22:28 The Role of Compliance in Athletic Performance
01:27:52 Relaxation vs. Tension in Athletic Movements
01:35:55 The Importance of Habitual Loading for Tendon Health
01:43:40 The Interplay of Metabolism and Tendon Pain

Takeaways

Dynamic movement is crucial for rehabilitation.
ACL rehabilitation requires a focus on compliance and stiffness.
Volume is more important than intensity in training.
Understanding knee and ankle dynamics is essential for plyometrics.
Child development provides insights into effective movement patterns.
Technology plays a significant role in athletic performance.
Gradual return to plyometrics is vital post-injury.
Tendon mechanics are complex and require careful consideration.
Rehabilitation should be tailored to individual needs and backgrounds.
A comprehensive approach to training enhances recovery and performance. Dynamic movement is crucial for maintaining tendon health.
Tendon issues often arise from manmade training practices.
Injury prevention can be achieved through consistent dynamic training.
The balance between stiffness and compliance in tendons is essential for performance.
Training surfaces can significantly impact athletic performance and injury risk.
Shin splints are often misunderstood and can be linked to training practices.
Relaxation during athletic performance can enhance efficiency and reduce injury risk.
Long-term tendon adaptations require consistent and varied training.
Overload is necessary for tendon adaptation and health.
Good training is simply regressed good training, keeping all aspects in mind.

New York Seminar Oct 25/26: https://www.plusplyos.com/checkout?checkoutId=9455d78c-0e38-3ce9-b146-36e6a4c76434¤cy=USD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7c

Matt on Instagram: https://www.instagram.com/mcinneswatson/

Matt's website: https://www.plusplyos.com

Derek on Instagram: https://www.instagram.com/dr.derekpt/

Derek's website: https://www.gridptp.com

Notes: https://jackedathlete.com/podcast-154-tendons-plyos-and-rehab-with-matt-mcinnes-watson-and-derek-garza/

Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza

Jacked Athlete Podcast