Chapters

00:00 Introduction and Background
02:47 Ethics of Wearable Technology in Sports
05:48 Pathways to Professional Sports
08:46 Understanding Tendon and Cartilage Dynamics
11:53 False Steps and Achilles Ruptures
14:50 Patellofemoral Pain: An Overview
17:47 Mechanics of the Patellofemoral Joint
20:45 Cartilage and Joint Dynamics
23:21 Managing Patellofemoral Pain
26:30 Fluid Dynamics in Joint Health
29:21 Graded Exposure and Rehabilitation Strategies
32:13 Conclusion and Future Directions
55:32 Eccentric Training and Joint Mechanics
57:57 Isokinetics and Functional Assessment
01:00:39 Hydrostatic Pressure and Joint Health
01:04:25 Taping Techniques and Offloading Strategies
01:07:36 The Role of the Soleus in Knee Health
01:10:36 Understanding Patellofemoral Pain
01:13:18 The Impact of Tibial Rotation
01:16:03 Psychosocial Factors in Chronic Pain
01:19:05 Imaging and Structural Considerations
01:21:51 Surgical Interventions and Recovery
01:24:50 The Complexity of Cartilage and Tendon Health

Takeaways

Wearable technology raises ethical questions about data use.
Athletes' trust in data is crucial for effective use.
Different athletes respond uniquely to technology.
Patellofemoral pain is a complex issue involving joint mechanics.
Fluid dynamics play a significant role in joint health.
Graded exposure is essential for rehabilitation.
High velocity movements can prepare joints for loading.
Managing pain requires understanding individual responses.
Cartilage health is critical for athletic performance.
Athletes often find ways to compensate for injuries. Eccentric training is preferred for joint mechanics.
Isokinetics provide valuable functional assessments.
Hydrostatic pressure affects joint health significantly.
Taping techniques can help offload stress on the knee.
The soleus plays a crucial role in knee health.
Patellofemoral pain is influenced by multiple factors.
Tibial rotation can impact knee tracking and function.
Psychosocial factors are significant in chronic pain management.
Imaging is essential for understanding structural issues.
Surgical interventions may be necessary for severe cases.

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Notes: https://jackedathlete.com/podcast-155-patellofemoral-pain-with-jess-ellis/

Tendon & Cartilage with Jess Ellis

Jacked Athlete Podcast