Living from the Still Point: Taking the Seat of the Witness

In this monologue podcast, Jonathan Foust shares a personal anecdote from his ashram days to illustrate the concept of finding a still point amidst chaos. He then delves into the idea of the witness, defining it as the capacity to observe without identification, and explores four ways to deepen one's relationship with the witness: recognizing the stream of experience, resting in awareness itself, investigating from the witness's perspective, and dissolving the witness itself. Foust uses analogies, personal experiences, and thought-provoking questions to guide listeners toward a deeper understanding of awareness, presence, and the balance between wisdom and compassion, ultimately suggesting that the witness is a doorway to presence and freedom. The podcast concludes with a short meditation, encouraging listeners to cultivate a more intimate sense of the witness and integrate this awareness into their daily lives.